February Shut The F*ck UP:
A live and virtual meet up group

 STFU with the Naughty or nice: How can we approach people (and our kids) with the lens that they are good inside & shift our conversations!

Offered live at Flote located at 845 Lafayette Blv, Hampton NH

February 5th at 1:30 PM EST or Virtual February 6th at 8PM EST

So what is this series?

Shut the f*ck up

STFU is a monthly get together for people who are interested in learning about a topic, discussing that topic and creating connection with other people. This is not a book club, this is not a support group, this is not therapy. This is a non-judgmental, respectful group of people interested in topics related to parenting, children, society, activism, finances, empowerment, social issues, good news...really whatever you want to see and discuss.

Sign up for Februarys STFU

Live at Flote in Hampton Sunday February 5th at 1:30 PM or Virtual Monday February 6th at 8:00PM EST

You are signed up!

Thank you for signing up for STFU! For in person classes, please feel free to bring a yoga mat (just to lay on, we ain't doing no exercise) your favorite nonalcoholic beverage and a notebook if you want to take notes. For virtual: hopefully you can find a quiet place and take some notes!

Frequently Asked Questions

So what is this class like? 

Virtual: We meet online for about 30-40 minutes.  I will talk for the first portion and then we have open discussion. Cameras on or off and come cozy with your favorite drink!
In person: We meet in the Oasis classroom at Flote in Hampton. We sit on the floor so bring a yoga mat if you want. There will be floor chairs and bolsters available. I will chat for about 20-30 minutes then we talk. Come cozy and bring your favorite non-alcoholic drink and relax!

How much does this cost?

Nothing! And bring a friend

Can't join this month but want to know when the next one is coming up?!

Message Sent!

Your message has been sent successfully, I hope to respond within 24 hours. You can also contact us through social media, links can be found below!

Hang up the flyer for stfu at work, at your yoga studio or anywhere you f'ing want to!

If you would like me to run a private class for a group of friends, coworkers, moms etc. Please reach out!

I can run a private session of any of the topics above for your group. Reach out and we can work on scheduling!